Ragazzi mi serve una mano per l'esame!!!
Ciao ragazzi/e!!! Chi di voi sa spiegarmi cosa sono gli eurofit?
Risposte
Batteria di 10 test per misurare lo stato di fitness dei ragazzi e
ragazze in età scolare raccomandati dal Consiglio Europeo ( 1988 )
1. height, weight, BMI, %body fat from skinfold thickness
2. Flamingo Balance test - single leg balance test
3. Plate Tapping - tests speed of limb movement
4. Sit-and-Reach - flexibility test (using 15cm at the level of the feet)
5. Standing Broad Jump - measures explosive leg power.
6. Handgrip Test - measures static arm strength
7. Sit-Ups in 30 seconds - measures trunk strength
8. Bent Arm Hang - muscular endurance/functional strength
9. 10 x 5 meter Shuttle Run - measures running speed and agility
10. 20 m endurance shuttle-run - cardiorespiratory endurance
ragazze in età scolare raccomandati dal Consiglio Europeo ( 1988 )
1. height, weight, BMI, %body fat from skinfold thickness
2. Flamingo Balance test - single leg balance test
3. Plate Tapping - tests speed of limb movement
4. Sit-and-Reach - flexibility test (using 15cm at the level of the feet)
5. Standing Broad Jump - measures explosive leg power.
6. Handgrip Test - measures static arm strength
7. Sit-Ups in 30 seconds - measures trunk strength
8. Bent Arm Hang - muscular endurance/functional strength
9. 10 x 5 meter Shuttle Run - measures running speed and agility
10. 20 m endurance shuttle-run - cardiorespiratory endurance
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